If a man is unhappy with the size of his genitals, then he should not despair, because many effective methods have been developed to deal with this problem. We have collected the most popular ways to enlarge the penis, consider their main features.
Normal penis sizes depending on age
The penis is called manhood for a reason. Penis size very often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause serious psychological distress and, over time, develop into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their genitals. While the following indicators are considered the norm:
| Mosha | The rooster is standing | At rest |
| 14-15 years old | By 11 cm | By 7 cm |
| 16-18 years old | By 13 cm | By 9 cm |
| 19 or more | From 14 cm | By 10 cm |
If the size of the penis is smaller than the data above and the man is seriously concerned about this problem, then maybe you should really think about penis enlargement.
Is it possible to enlarge the penis?
Penis enlargement is quite realistic. Moreover, a large number of methods have been developed that really help. It can be:
- invasive (with skin penetration, for example, surgery);
- minimally invasive (minimal intervention on the body and invasiveness of the procedure, for example, injections);
- non-invasive techniques (non-surgical way to enlarge the penis, for example, wearing equipment, etc. ).
One method may take more than a month of effort, while the other will have a noticeable result in the first few days. Which of the ways to choose depends only on the man, but first you need to deal with existing penis enlargement options.
Indications for expansion
The main indicator is a man's desire to enlarge his penis. This need arises in the following cases:
- small penis size by nature;
- desire to satisfy a sexual partner;
- a man's desire to improve self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in their abilities before sexual intercourse;
- congenital malformations;
- deformities acquired due to trauma, etc.
Enlargement of the head of the penis
If a man only cares about the size or shape of the head of the penis, then there are methods that help solve the problem quickly and effectively. The most effective procedures are invasive procedures and minimally invasive ones.
Surgical intervention helps to enlarge the glans penis in a short time and maintain the effect for a long time. Popular operations:
- Frenulotomy - plastic surgery of the frenum. Provides correction of the vertical fold of the foreskin, helps to open the head. Performed by radio wave surgical, surgical and laser methods.
- Circumism is a procedure to cut the skin of the foreskin of the penis. Helps to expose the head, keeps the effect forever.
Among the minimally invasive procedures, injections of hyaluronic acid, lipofilling (using patient fat) are common. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have one drawback - the result is short-lived, enough for 6-18 months.
Increase penis thickness
If a man is happy with the length of the penis but not the volume, then this problem can be solved with the help of phalloplasty. Currently, patients who want to increase penis thickness are offered some basic options for surgical correction:
- Transplantation of a small area of the rectus abdominis muscle (blood supply to the muscle is preserved, so the likelihood of postoperative complications is small. The procedure is traumatic for the patient, as after him, physical activity is limited tosix months).
- Implantation of skin and adipose tissue (good cosmetic result, but over time 70% of the tissue undergoes lysis, ie dissolution).
- Transplantation of the vascularized area of the superficial chest muscle bandage (most common, as the effect is long-lasting, the graft is plastic, therefore making modeling the required shape easier).
If a man is not ready for a radical solution to the problem, then less traumatic and safer methods are appropriate, for example, the same injections of hyaluronic acid, liposuction. You can also regularly engage in penis enlargement exercises, perform genital massage, use various equipment (extenders, pumps, stretchers, etc. ) and special equipment.
Addition of medicines
The medical method of penis enlargement involves the use of hormonal medications. According to doctors, they contribute to the growth of the genitals. However, you can not prescribe them independently, as these drugs, if used incorrectly (for example, with an overdose or a long period of treatment), can cause serious complications (rupture of the adrenal glands, hormonal failure, etc. ).
In order for the development of the genitals to be done in accordance with the norm, without delay, the representatives of the stronger sex need regular production of gonadotropin and testosterone.
Hormone therapy uses pills and injections that contain growth hormone, for example:
- chorionic gonadotropin;
- kalbur;
- horagon, etc.
Creams, gels, oils, sprays
Different penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary method. Their principle of action is to stimulate blood flow to the tissues of the genital organ, due to the warming, stimulating effect. As a result, they:
- painlessly enlarge the penis due to blood flow to the penis;
- improve potency and sexual desire;
- increase the sensitivity of the genitals;
- eliminate blockages in the pelvic organs;
- serve as an excellent prevention of urological diseases, such as prostate inflammation, etc. ;
- relieves dryness of mucous membranes, some gels and creams can be used as a lubricant.
Preparations
Various food supplements are also popular. Dietary supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for normal penis growth.
hyaluronic acid to increase
Hyaluronic acid is an essential structural component of the skin. Fills the intercellular space and protects cells from damage. Fully biocompatible with the human body. With the help of dense gels based on hyaluronic acid, you can model the shape and size of the penis. The effect is good, but temporary. The gel dissolves, so repeated injections are required after six months or a year.
Penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives 100% result, but it has its drawbacks.
Ligamentotomy
This penis enlargement operation does not involve implanting biological or synthetic implants into the penis, or inserting various substances to enlarge the penis (for example, silicone, fat or hyaluronic acid).
The operation is to release the hidden part of the penis, which is located under the pubic region. This is done by transecting the ligament support that anchors the penis to the pelvic bones. The patient is then asked to wear an extender (it is this device that will remove the hidden penis, so the result is not immediately apparent - somewhere in 3-6 months).
This type of penile plastic surgery does not affect the thickness of the organ or its appearance. Extends the penis by 3-5 cm from the original length. Many men fear that they will have erection problems after surgery. However, the technique of performing the operation does not involve the impact of ligaments and vessels, which are responsible for lifting a man.
Fat filling
This procedure involves the subcutaneous injection of the patient's own adipose tissue into the penis. The latter deals with liposuction of the abdomen, thighs or lower back. This operation eliminates the likelihood of allergic-inflammatory reactions, rejection of the filler. It is considered relatively safe and well tolerated by patients.
But the injected adipose tissue tends to be absorbed, because the new surface lacks the vessels that previously fed it. The process of disintegrating the filler occurs at a different rate for each patient, so repeated injections may be required after 6-24 months. In addition, the shape of the penis can be deformed due to the unevenness of the fat layer. The procedure aims more at thickening the penis than at lengthening it. Provides good results ≈ 1, 5-2, 5 cm wide.
Other types of operations
Falloprosthesis is another surgical procedure that aims to provide the patient with a prosthesis capable of lifting. Performed in cases where other treatment cannot provide potency restoration. It is often performed after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a severe violation of the blood supply to the penis, as well as when changing sex.Prostheses can be:
- difficult - practically not used, because due to the filler, the penis is tense;
- plastic - maintain the given position of the penis;
- inflatable - allow simulation of another physiological state of the phallus, are the most sought after.
If there is a curvature of the penis, then corporoplasty is performed. There are several methods for implementing it:
- Clicking technique. Performed if the angle of curvature of the penis does not exceed 45 °, there are no problems with erection. It involves shortening the penis from the long side with sutures. If the penis is small, then the surgery is performed along with the ligamentotomy.
- Patchwork technique. Effective for complex deformations, for example, "bottle neck", "hourglass". Assumes the use of transplant material.
Zoom in at home
You can enlarge your penis at home. Recipes, exercises and various traction devices are widely known.
Sode
Sometimes men practice penis enlargement with baking soda. Sodium carbonate is used for these purposes in various variations:
- For trays. Stir a tablespoon of baking soda in 1 liter of warm water. Place the penis in a bath of soda solution for 10 minutes. Furthermore, you can add decoctions and extracts of herbs that improve blood circulation: oak bark, St. John's wort, fiber, chamomile, etc.
- Si cleaning. Recipe: Mix equal proportions of liquid honey and baking soda and place on a damp penis with massage movements. Wash immediately if discomfort occurs.
The effect of penis enlargement is possible due to the acceleration of blood in the organ. The result will be short-term, so this method can be used as an adjunct and not more than 2 times a week.
Penis Enlargement Exercises
There are many penis enlargement exercises: Taoist Method, Stretching, Bell, Flexion, Aaron Kemmer Exercise System, Kegel Exercises, etc.
If you exercise regularly (preferably every day for at least 10-15 minutes), you can achieve impressive results: enlarge and lengthen your penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the man's body, the intensity of the exercises and the time interval during which they are performed.
In addition to enlarging the penis, such exercises help improve microcirculation, vascular condition, eliminate congestion and boost local immunity.
Pump and Hydropump
Pumps and hydraulic pumps operate on a similar principle. The design of these devices includes:
- a balloon with a valve for evacuating air (in the case of a pump) or water (in the case of a hydraulic pump);
- elastic clamp for a smooth fit and added suction.
To enlarge his penis with a pump, a man will have to place his penis in a balloon and exhale air from it. This can be done using a special pear (if the model predicts its presence) or simply tighten the device firmly in the pubis. This creates a vacuum inside the balloon, due to which the penis stretches. The pressure in the instruments can be adjusted.
The difference between a hydraulic pump and a pump is that penile alignment is not performed because of the vacuum, but because of the hydromassage. They. the man will have to pour water into the balloon, then put the penis in it and pump the excess water.
Using such devices, it is very important to find the optimal pressure that would ensure good tissue tension, but at the same time would not cause discomfort: pain, burning, numbness, tingling sensation. It is recommended to start with low pressure and gradually increase it so that the penile tissue has time to adjust.
Gryka
Special attachments can be used to quickly enlarge the penis without surgery, strenuous exercise, and worn equipment. They are placed immediately before sexual intercourse on the erect penis, and therefore do not affect its anatomical features.
These items are suitable for those who want:
- compensate for the natural size of the penis;
- to give a woman complete pleasure from sex;
- to diversify sex life.
There are various penis enlargement supplements:
- elongation (usually closed type, worn as a condom, increases from 2 to 10 cm); thickness
- (usually open, can have different shapes: spiral, bracelet, mesh in the shape of a cylinder, short, like an erection ring, etc. );
- combined (increase penis size in both length and width).
These sex toys can have different surfaces (for example, acne, ribs, antennae, thorns, etc. ), color and material (the most realistic is cyber skin).
Sometimes a member expands with a stack. This device is attached to the base of the penis and prevents blood from leaking out of the organ, ie. the width of the phallus gradually increases.
Length
Extender is a type of penis extender. Expands the organ by mechanical stretching of tissues. Over time, the skin and muscles of the penis stretch, regeneration processes begin, cell composition is renewed, the phallus gradually grows.
The devices are of different types (loop, belt, vacuum and vacuum adhesive), all have a similar design:
- Two rings that are fixed to the head and base of the penis.
- Two rods between rings that change their length using an adjusting knot.
Judging by the reviews on the Internet, these devices help to achieve good results: from 1-2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to correct phallus curvature as well as to stretch the penis after ligamentotomy.
The effect will be noticed if you wear this stretcher for at least 6 hours a day. At the beginning of classes, you can do 3 sets of 2 hours a day. As the penile tissue adapts to the load, gradually shorten the interruption between sets and lengthen the continuous dressing time.
Jelqing
Jelqing is an intensive self-massage (comparable to masturbation or milking) that increases pressure on the penis, stimulates blood flow and tissue growth. It is performed in order to increase the length and width of the head and trunk of the penis. Also, this technique helps to increase sexual stamina and learn how to control ejaculation.
Has dry and wet jelqing. The latter involves the use of fat, special oil or Vaseline. The principle of this technique is to repeatedly intensively stretch the two-fingered penis (index and index finger) from the base to the head. The firmness of the penis should be approximately 70%.
At the beginning of the session, it is recommended to perform exercises every day for 10 minutes, then increase their time and intensity.
Stretch with a load
Suspension of weights to enlarge the penis should only begin if the husband has practiced various exercises that affect the size of the penis for more than six months. Phallus tissues and muscles are not prepared at the beginning of classes and such a heavy load can be harmful. The consequences can be dire: impaired vascular integrity, impaired blood supply, numbness, decreased sensitivity, and elevated.
Principle of operation: an attachment (for example, a hanger) is fixed to the rack, in which the load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval for classes is from 15 to 30 minutes. Some such activities need to be done daily. The break between them should not be less than 10 minutes. Body position in this case can be: sitting or standing.
As with Extender, Exercises, Pumps and Hydropump, weight stretching is effective when exercising regularly and gradually increasing the load. Therefore, when the tissues and muscles of the penis adjust (usually this happens after a month of training), you can increase the weight up to 3 kg and the time up to 40-50 minutes in one approach.
This is a very extreme method to enlarge the penis. It gives its results even when the extender, exercises, pumps no longer cause penis enlargement, despite all efforts.
Growth with folk remedies
To enlarge the penis, men use folk remedies. The most effective current recipes:
- tabaka; veglat
- ;
- fasha.
For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has antibacterial, regenerative, stimulating and immunomodulatory effects. This recipe can be used not only to increase strength, but also for the complex treatment of various inflammatory diseases of the genital organs. For cooking, squeeze 1 tbsp of herbs. juice and mix it with 1 tbsp. heartPlace the composition on a small piece of gauze or cotton. tissue and attach to the penis for 10 minutes.
For bandages it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble PP vitamins. Has a vasodilating effect, improving blood flow to tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. To prepare, open an ampoule of nicotinic acid and mix with 20 drops of oil. Put the makeup on the fabric, wrap the penis and leave for 2 hours. Then rinse thoroughly.
Baths can be performed using herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian poppy), a few drops of iodine (for disinfection and prevention of infection). The ingredients should be mixed together and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
Heat massage for penis enlargement is a good addition to all of the above methods. Can be used after exercise, using stretching devices, attachments to relax muscles and organ tissues.
It is recommended to prepare a prayer in advance. First you need to bandage your penis with a warm, damp bandage. This will warm the tissues and allow blood to flow. Next, you need to put lubricant on the skin of the penis, distribute it and proceed with the massage technique itself.
Grasp the penis with your hands and make smooth, circular motions. When the penis is able to fully erect, squeeze the penis with two fingers at the base and hold it for 5-10 seconds. Then you need to pull the skin of the penis towards the head, hold it for 5 seconds. Next, lower your fingers into the pubis, stretch the skin as much as possible, hold it for 5 seconds. Repeat 10 times. You can add elements of bending, twisting, dragging the member in different directions.
After intense exercise, end the session with a relaxing massage - stroke until artificial ejaculation.
Penis Enlargement Products
To ensure optimal conditions for normal penis growth, it is recommended that you eat properly. Some foods have a positive effect on penis size and erection. These include:
- Proteins of plant and animal origin (beans, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
- Seafood. They are rich in very unsaturated fats, B vitamins, PP, C, trace elements. Due to the large amount of valuable substances, these products are the key to good health, have a positive effect on potency. Among the most useful: oysters, shrimp, shrimp, squid, crab, seafood.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Herbs: fennel, parsley, celery, onion.
- Wheat: oatmeal, buckwheat, pearl barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu should be varied. The more healthy foods in the diet (with proper heat treatment: cooking, steaming, boiling, baking), the more the body will receive the substances needed for normal penis growth.
Is it possible to enlarge the penis for a long time?
The only method that is guaranteed to ensure a long-term result is surgery. Minimally invasive procedures, whether hyaluronic acid injections or lipofilling, require repeated procedures after 6-24 months (depending on the volume of filler initially injected and the individual characteristics of the patient).
If penis enlargement has been achieved with the help of exercises, traction devices or other methods, then the result must be maintained, because in the future, muscle tissue and skin can return to their previous state.