How to enlarge the penis: by yourself, with the help of doctors and exercises

increase in the diameter of the penis

There are still primitive cultures where a fat woman symbolizes a gift from heaven. However, in our industrial world, a different thickness is appreciated. Today we will talk about the circumference of the phallus and explain how to influence this parameter in all known ways.
To find out your diameter, you need to measure the circumference under the head, in the middle and near the pubis. Now you need to extract the average value, for which the measurements are added and divided by 3. Divide the result by 3, 14, get your size.

The best methods to make your penis thicker, wider and bigger

Get to know the main techniques for increasing thickness.

Lipofilling for a thick and long organ

injections for penis enlargement

A type of intimate plastic surgery. The tissue expands due to the filling of the subcutaneous layer with fat cells. The good doctor will borrow them from your stomach. The method is good for its low invasiveness and quick rehabilitation. But the resulting effect is reversible. You will need to trim your fat with lipofilling once every six months.

Injections

injections for penis enlargement

We recommend using hyaluronic acid fillers. The injections are done with local anesthesia and have almost no side effects. This increases head and barrel volume. The effectiveness of this thickening method has been confirmed by the European Urological Association. As a bonus, the acid reduces sensitivity, which will be beneficial for men with premature ejaculation.

implants

implants for organ enlargement

Gel implants work here; they are placed between the corpora cavernosa. The complexity of the intervention is comparable to circumcision of the foreskin. Considerable thickness is achieved in the erect and resting penis. The method's assets include aesthetics, functionality, and reversibility.

Some clinics practice the implantation of a collagen matrix. This indeed makes the penis thicker, but over time the size will deflate as a result of its resorption.

Phalloplasty

Phalloplasty procedure for penis enlargement

Phalloplasty is performed using a muscle flap. The good doctor will cut it from a place of yours. It's usually the back. The procedure is serious, but covers all existing defects and pathologies. During a complete phalloplasty, the penis is restored from scratch. This is a solution for men who have lost an organ due to injury.

Pumping

mechanical pump

Short pump training sessions give an immediate but short-term effect. With this approach, you can surprise a girl before sex. The negative pressure will force a large amount of blood into the penis and it will grow right before your eyes.

Real results are achieved after long and long training. Air balloons are suitable for growth. Remember to choose the right size.

Rooster rings

cock ring

Useful sex toys are attached to the penis or penis together with the scrotum before bed games begin. By tightening, they create a barrier to blood. It cannot be released and makes the trunk thicker. The result is prolonged sexual intercourse with a meaty penis at the ready for combat.

Massage with creams

massage with cream and gel

Massage techniques combined with creams promote increased blood supply. Blood fills the penis with all its force. The trunk swells, becomes thicker, more massive. Long-term practices lead to lasting results, although single manipulations give only a temporary effect. Among all massage techniques, we recommend paying attention to jelqing. Get a specially designed gel in your arsenal.

Soda

baking soda as a means of increasing size

Many guys find that sad baking soda helps them. Baths increase the stretching potential of tissues and increase blood flow. The powder is used in combination with honey for massage. It is sad, but such an accessible method is a temporary measure.

jaws

erection attachments

Plugins provide instant results and add variety to intimacy. Open and closed attachments with a textured surface, embossed for surround. There are models with thick heads.

Are there any contraindications?

contraindications and side effects

Yes, there is - for a penis to be thick, you need to be healthy (or relatively healthy, as doctors like to say).

Here are the strict contraindications:

  • diabetes;
  • oncology;
  • problems with blood coagulation;
  • inflammation of the urinary tract (urethritis, cystitis);
  • purulent processes, infections;
  • wounds, trunk skin damage.

Stretching using weights and orthopedic equipment

The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and requires caution when performed independently.

Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length. The thickness does not change.

Expansion pump

This device has become widespread relatively recently. It is used to increase and treat a number of diseases: pathologies of sexual function, including impotence, after radiation therapy.

penis enlargement pump

How does the pump work?

When the penis is placed in the pump, a vacuum effect is created. Depending on the device, the mechanism of action of the pump varies: the effect is achieved manually, thanks to the operation of a hand pump, or automatically. The effect on the penis occurs by activating blood circulation with a gradual increase in pressure. The advantage of the device is the achievement of a larger penis size compared to the natural state of arousal.

Weaknesses and strengths of the pump

The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to blood vessels located near the skin.

The downside is the short-term effect. Daily use of the device for a long period of time contributes to a long-term effect, but is fraught with skin damage. According to user reviews, an increase of 1-2 centimeters is possible.

How to increase size using weights

The method requires a minimal investment. Hanging was practiced in antiquity, but since then it has undergone a number of changes. Initially, stones were used as cargo.

The weighing agent is suspended in several steps:

penis enlargement with weights
  1. Prepare an elastic bandage, cord or rope, hooks and weights. Wrap the bandage around the shaft of the penis without touching the head.
  2. Attach a weight to the end of the rope, then tie it with a bandage. Use medicinal hooks.
  3. Do not hold the load suspended, as excess weight can damage the fabric. Place it on the surface, then straighten it carefully. When the load begins to descend from the plane, evaluate your sensations: if the exercise causes severe discomfort, you should reduce the weight.
  4. After picking up the weight, stand up and hold the tension for at least 5-8 minutes.

To avoid tissue damage, warm up before and after exercise. If after a week you feel ready, the minutes can be added to the total hanging time.

The weighing method requires increased concentration and care, as it is more traumatic compared to jelqing and pumping. According to reviews from suspension supporters, a result of 1-2 cm is achieved after 6 or more months.

Extension using an extender

This orthopedic device stretches the male genital organ and the tissue begins to grow from the tension.

The device gives long-term results. The extender should be used for several hours a day.

Has vacuum, belt extender and loop extender.

Penis enlargement with soda: what is real and what is fake?

Soda is valued for a number of useful properties: normalization of blood pressure, relief of swelling, improvement of blood circulation. On the Internet in the early 2010s, a rumor spread about the effectiveness of soda in the treatment of cancer.

It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissue and strength. Reviews about the method of penis enlargement using soda are mixed: more than half of men indicate a lack of visible results.

If you are not intolerant to the ingredient, you can try to make a bath with dissolved soda or apply a compress soaked in it, but you should not expect a visible result.

Effective training programs

We found some programs that work specifically to increase girth.

The first complex:

  • 2 weeks wet jelqing. Start with light loads, warm up before and after;
  • after 2 weeks, introduce pumping. The combination begins to work: exercises with one pump for 5-10 minutes, immediately jelqing for 5-10 minutes;
  • after a month, add a pump + clip combination.

Complex two:

  • dry jujube - 15-20 minutes;
  • healthy bending of the erect penis in different directions. Allow 30 seconds on each side. The total exercise time is 8-10 minutes;
  • in a month, add Yulia - 5 approaches of 30 seconds.
jelqing side

Complex three (advanced):

  • Kegel exercises - 5-7 minutes;
  • scrotum massage - 5 minutes;
  • Towel warm-up + manual stretching – 10 minutes;
  • Jelq - approximately 30 minutes. Alternate with wet jaggery using special creams and ointments;
  • Exercise no. Julia's 3 – 12 sets of 1 minute. Between sets, do a light massage;
  • prostate massage - 1-2 minutes;
  • final warm-up.

According to the duration of the action, the methods for thickening the penis are divided into:

  • temporary;
  • permanent.

How to make the penis thicker at home

Special attachments

A fast and safe effect of increasing thickness will help to achieve connections for penises of different lengths and volumes. Which one will meet all your partner's needs is up to you to decide. Such toys are sold in any erotic goods store. The main advantage of the supplements is their absolute hypoallergenicity, simplicity and ease of use. Inserts are most often made of silicone or latex, which makes them look like real skin.

Vacuum pump

A vacuum pump will help maintain a long-term erection and increase the length and width of the penis. A well-known device for penis enlargement in men. A pump is a pump and works on the principle of a pump. The penis, located in a special cylinder, is under pressure, due to which blood begins to actively flow into it. A continuous erection and an increase in diameter are guaranteed and last for a long time.

You should buy such products in certified stores and carefully read the instructions for use.

vacuum pump

Cosmetic preparations: ointments, gels, creams

Special cosmetics will also help you make your penis thicker. A man who uses cosmetics of this type must strictly follow the instructions to avoid allergic reactions. Medicines for the enlargement of the male genital organ work on the same principle - special ingredients heat the tissues, as a result of which the blood begins to circulate stronger and flow more actively to the penis. The diameter of the penis increases and the erection lasts for a long time.

Male enhancement cosmetics will help achieve faster results when used in conjunction with exercises and special equipment to increase the length and width of the penis.

Medicines and dietary supplements

Drug manufacturers convince people of the miraculous nature of their products and their absolute safety. But before using any pill or dietary supplement, you should consult your doctor. Most of the drugs for increasing the size of the penis are dummies that do not give any effect. Many medications contain male hormones, which, if taken incorrectly, can disrupt the natural hormonal processes in the body and cause significant harm to health. Medicines and dietary supplements are only good for maintaining an excellent erection, as they cause an increase in blood flow to the male genital organ. There will be no long-term effect from such medications or dietary supplements.

drugs and dietary supplements

Dietary supplements can be used in combination with exercise and massage. The natural components contained in them will help a man improve potency and improve sexual activity.

Massage using the Jelqing method

Massage is not only pleasant, but also very useful. Massage using the Jelqing method will help achieve quick results. Bring your penis to an erection and begin the massage. If you feel that ejaculation is approaching, you should stop for a while and rest. The massage is performed using a special technique. The index and thumb are tied together in a ring and with pulling movements begin to distribute blood through the tissues of the genital organ either down or up. Do not squeeze the penis too hard with your fingers - such harsh stimulation can cause severe bruising and discomfort during sex.

extender

mechanical extender

A device for stretching penile tissue. From the English word "extend" - to expand. The principle of operation of the device is as follows: the device is placed on the penis and kept for several hours every day. The penis stretches under tension, the cells begin to divide rapidly and grow to fill the vacated space. The device is known. However, to achieve quick and effective results, the extender must be used every day, which is not very convenient. In addition, daily use of an extender can negatively affect a man's sexual activity.